kokorodoko wrote:
Met an old professor at work whom I used to like quite a bit. Pretty much just said hi and went back into work mode. Can at least say something more, right? I literally flee conversations. I lack the natural habit and confidence so especially when unannounced and in a limited timespan like this I react like I'm being attacked and look for an out, which I happened to have here. So tired of being this way. I was angry for hours afterwards.
Don't beat yourself up. Somebody has to be "that guy", I'm certainly that guy often enough and it has helped to just think in the abstract "I don't hate that guy, somebody has to be that guy" and accept myself. You are a good writer. Maybe consider finding his email and writing him a brief note "outing" yourself for your propensity to social awkwardness and saying you appreciated seeing him. It might make you feel better. I have found that this helps. I often write people after moments like this, friends and people I've just met recently alike. You may find that they don't perceive you as critically as you perceive yourself, and people generally really appreciate when a person makes themself vulnerable by expressing something like that. Anyways, just a thought. Not downplaying what it can feel like, believe me I have done and felt this often enough myself, and it is hard not to dwell on it. Hope you feel better now.