I spend 5-6 hours a week at a BJJ academy exercising and learning to hurt people. Rolling regularly is better cardio than the 50 miles/wk or so of utilitarian bike riding that I also do. It is also a time to be social, talk about goofy shit, and not think about work. All in all, I am a much better p...
- Forum: Crap / Not Crap
- Topic: UFC
- Replies: 218
- Views: 17684
- Tue Jan 15, 2013 6:00 pm
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