I realize that I'm about to answer more than the original question, but I feel some additional explanation is warranted.DaveA wrote: Wed Aug 31, 2022 11:38 am These people who claim to have "quit caffeine." I'd sorta like to know what they've put in its place. Warm water? Carrot juice? Smoothies? Mmm...no thanks.
I had a bit of a health scare in 2016 involving a visit to the ER while traveling in China. Long story short... I attributed my scare partially to my heavy caffeine consumption at the time. So I decided to quit caffeine.
During that time, I mainly drank chamomile or other non-caffeinated teas. I would occasionally have a decaf coffee, just to get something resembling the delicious flavor of black coffee again, but... yeah, black decaf is generally yucky and I'd have to doctor it up substantially. I usually stuck to the tea.
Anyway, this time of my life sucked. Even after the main caffeine withdrawal symptoms subsided (which lasted for about two weeks and were excruciating... way worse than any alcohol withdrawal symptoms I've ever experienced), I totally felt like I could no longer concentrate or remember anything. These symptoms never went away.
After a couple of years or so, I slowly reintroduced caffeine into my diet in *far* less quantities and that's where I'm at now... maybe 1-2 cups a day, tops. But no more chamomile tea and no more decaf.