losthighway wrote: I'm trying to leave that sophomoric place where the main beat is intentional, tempo/feel focused and then when a busier part or a fill comes in you clench up like you're taking a shit and rush or fall behind the tempo only to come out of it and lock back in again on the beat.
This is where practicing to a click or metronome can help. I try to tell people who aren't too familiar to playing to a click that it may be easier to play
around or
with the click. Make the click (and maybe just one or two hits in a 4/4 click) hit a part of your pattern where you're NOT playing. Treat it not like some schoolmarm that's gonna slap your hand when you rush, but as your percussion playing buddy that you need to work with to get to the other side of the song.