Zap wrote:Creativity is the only high that gets you high.
Dont underestimate caffeine.
Yeah, good one. Elevates levels of the stress hormone cortisol, which causes cushingoid symptoms. But it is legal, so it must be safe... You know, to have high levels of a "fight or flight" hormone all day and depleted adrenal glands. Crap!!!
I quit coffee 3 years ago, and it was the smartest thing I ever did. I have way more energy, less abdominal fat, and I don't get stretch marks from weight lifting anymore. No stress when I get an email or phone call with some technical problem. I just calmly and methodically solve the problem, and not get panicky and hasty-wasty.
The stretch marks will never go away. They are caused by high levels of cortisol, caused by drinking coffee.
The notion that coffee is safe and even healthy (because it has some anti-oxidants in it?!?) is a big lie. I will very rarely have a cup to fix a hangover (for this it is wonderful!!!) but that hasn't happened in a very long time.
People have the right to drink coffee, but it really does cause a dramatic rise in cortisol levels. Some people have naturally low levels of cortisol, so it may be OK for them. But for me, it made me nervous, irritable, and panicky... I also had to lift my leg several more times a day, and my water bowl always needed to be refilled. Yet I drank a lot of it for about 15 years! I never knew about this connection to the stress hormone.
Also, as a drummer, caffeine hurts more than helps. It is a central nervous system stimulant, which causes problems with coordination. I switched to tea, which has the stimulants theobromide (don't feed your dog tea, this is the same stuff in chocolate that kills dogs) and theanine. The theanine in tea actually blocks caffeine from being picked up by receptors. So decaffeinated tea really doesn't help much -- very little of the caffeine in tea is actually utilized.
Theanine and theobromide are cardiac stimulants -- they raise your heart rate. Theanine also stimulates alpha waves in the brain for an alert yet relaxed mood. Drumming and coffee don't mix, in my opinion. I am a much better drummer after dropping the 'fein...
I think coffee/caffeine is a pretty bad drug, regardless of how legal and omnipresent it is.
I remember one co-worker in particular, who drank about 5 cups of coffee before he even showed up at work, and must have consumed 20 cups of coffee a day. As the day wore on, he became more and more assholic. It got so bad that they had to fire him. His work was OK, but he could not work with other people. My co-workers and I were convinced this was due to his severe overconsumption of coffee... He was paranoid from too much fight or flight hormone. He chose to fight. Bad choice. Now he is working as a pc desktop support guy... So here's a case where coffee caused someone to really fall from grace... You won't see an ABC after school special about this, though...